NOTE

Upon course sign up, please ensure you receive the first Welcome email (please check your spam, trash or promotions folder if you don't see it), or give us a shout as we want to make sure you receive the following emails that accompany this course over a 3 week period to help you know, not only about the programs, but how to choose the best ones for YOU! Topics:

#1- Welcome Note - Getting Results

#2 - Which Warm Up(s) in the Workout Pack is/are best for you?

#3- The difference between the Warm Down and the Release Program in the Workout Pack and Which You can Use to Help You Most

#4 - Tips on how to do the Training Programs - Technique is not Necessarily the Main Aim

#5 - Which Strength Exercise Program is Best for You In the Pack?

#6- Stylizing Your Songs - How the Agility Program Can Help

#7- Routine vs Freestyle - Which approach is best for you to Really Get Results?

DETAILS